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1. 3/4 cup fat-free milk 2. 3/4 cup ice cubes, crushed 3. 1/2 cup strawberry yogurt 4. 1/2 cup frozen unsweetened strawberries 5. 1 small firm banana, chopped and frozen 6. Sugar substitute equivalent to 1/4 cup sugar
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In a blender, combine all of the ingredients
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Cover and process for 30-45 seconds or until smooth
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Stir if necessary. Pour into chilled glasses; serve immediately
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1 cup: 110 calories, 1g fat (0 saturated fat), 3mg cholesterol, 55mg sodium, 23g carbohydrate, 4g protein. Diabetic Exchanges: 1/2 fruit, 1/2 reduced-fat ilk.
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