Refreshing Kiwi Smoothie Recipe

Refreshing Kiwi Smoothie Recipe

www.MissPalvi.com

These fresh-flavored 10 Minute smoothies can start a day out right or perk up an afternoon.

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1. 3 kiwifruit, peeled and cut into chunks 2. 2 medium ripe bananas, cut into 4 pieces and frozen 3. 1 cup frozen blueberries 4. 1 cup fat-free plain yogurt 5. 3 tablespoons honey 6. 1/4 teaspoon almond extract, optional 7. 1-1/2 cups crushed ice

Ingredients

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In a blender, combine the fruit, yogurt, honey and extract if desired

Step 1

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Cover and process until combined

Step 2

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Add ice; cover and process until blended. Stir if necessary

Step 3

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Pour into chilled glasses; serve immediately

Step 4

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1 cup: 196 calories, 1g fat, 1mg cholesterol, 48mg sodium, 46g carbohydrate (37g sugars, 5g fiber), 5g protein.

Nutrition Facts

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