www.MissPalvi.com
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1. 3 kiwifruit, peeled and cut into chunks 2. 2 medium ripe bananas, cut into 4 pieces and frozen 3. 1 cup frozen blueberries 4. 1 cup fat-free plain yogurt 5. 3 tablespoons honey 6. 1/4 teaspoon almond extract, optional 7. 1-1/2 cups crushed ice
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In a blender, combine the fruit, yogurt, honey and extract if desired
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Cover and process until combined
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Add ice; cover and process until blended. Stir if necessary
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Pour into chilled glasses; serve immediately
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1 cup: 196 calories, 1g fat, 1mg cholesterol, 48mg sodium, 46g carbohydrate (37g sugars, 5g fiber), 5g protein.
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