Crispy Honey Garlic Chicken Breast

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Ingredients

1. 500g / 1 lb chicken breast , boneless and skinless (2 pieces) 2. Salt and pepper 3. 1/4 cup flour 4. 3 1/2 tbsp (50g) unsalted butter (or 2 1/2 tbsp olive oil) 5. 2 garlic cloves , minced 6. 1 1/2 tbsp apple cider vinegar (or white or other clear vinegar) 7. 1 tbsp soy sauce , light or all purpose (Note 2) 8. 1/3 cup honey (or maple syrup)

Step

01

Cut the breasts in half horizontally to create 4 steaks in total. Sprinkle each side with salt and pepper.

Step 

02

Place flour in a shallow dish. Coat chicken in flour and shake off excess.

Step

03

Melt most of the butter in a large skillet over high heat – hold back about 1 tsp for later.

Step

04

Place chicken in skillet and cook for 2 – 3 minutes until golden. Turn and cook the other side for 1 minute.

Step

05

Turn heat down slightly to medium high.

Step

06

Make a bit of room in the pan and add garlic and top with remaining dab of butter. Stir garlic briefly once butter melts.

Step

07

Add vinegar, soy sauce and honey. Stir / shake pan to combine. Bring sauce to simmer, then simmer for 1 minute or until slightly thickened.

Step

08

Turn chicken to coat in sauce. If the sauce gets too thick, add a touch of water and stir.

Step

09

Remove from stove immediately. Place chicken on plates and drizzle over remaining sauce.

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