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Simple Keto Breakfast Ideas
Hello and welcome back friends, today I am going to tell you Simple Keto Breakfast Ideas, before that, I want to tell you an anecdote because today I am going to tell keto recipes, so thought I would tell you this story with this.
So, friends, it was a few months ago, my elder brother’s wife was a very slim and bold figure before marriage, but after marriage, her weight started increasing beyond the limit, so she started getting very upset due to increasing weight, she tried many recipes. See, but he was not seeing any effect, he wanted a slim and bold figure body before marriage, he joined a gym to lose weight, still, nothing good was done, one day searching on the internet like this She got a secret recipe and you will not believe it but it has been approx 30 days since using that secret recipe and now she has started losing weight, I also wanted to show you my sister-in-law’s before and after photo but privacy Can’t show.
Stay with me, in the end, I will tell you what is that secret recipe and from where you are going to get that secret recipe, till then let’s move on to the Simple Keto Breakfast Ideas.
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Love Good Fat Bars
The first Simple Keto Breakfast Ideas is not actually something you have to make up at all it’s something that’s already made for you and that’s the keto bars by love good fats, love good fats are ridiculously delicious I love their bars they are made with clean keto-friendly ingredients they’re high in healthy fats they have fiber in them they’re low in carbs and I love them because they’re going to crush any sort of sweet craving that I have
plus it’s going to keep me full till my next meals. The best part is, I think is that affordable so best option for 1st meal.
Egg Bites Instant Pot
The next Simple Keto Breakfast Ideas that you can meal-prep that I’m going to share with you today are keto egg bites made in the instant pot now you’ve probably already had
Starbucks’ famous saved egg bites they’re so good but unfortunately, they’re kind of higher in carbs at least I think they are I think when I last checked I think they were like nine grams of carbs for the whole thing which it’s like half your daily carb allotment.
So I’ve decided to start making them an instant pot and it’s super easy to do and actually, kind of fun to make because you can get creative with the things that you put in the filling
on which one I use and where you can purchase it these egg bites I’m just going to be filling with some cooked bacon but like I said feel free to experiment and add different combinations of flavors in there and for a super easy option I like to either use pre-cooked bacon or bacon I can easily just pop in the microwave like this one here it just takes a couple of minutes to cook up and crisp
you want to slice up your bacon into finely chopped pieces and then we’re going to add it into our egg mold make sure you grease down your egg mold first just so that the egg mixture doesn’t stick to it add in your bacon and now it’s time to make up our cheesy egg mixture.
I like to use a blender or food processor just because it gets everything pulsed up together nicely and smooth so you don’t have chunks of cheese or anything like that in there we’re gonna add in five eggs half a teaspoon of salt a quarter teaspoon of pepper one-third cup of cream cheese that’s softened one tablespoon of cottage cheese try to find cottage cheese that is the highest fat percentage I think the one that’s highest fat percentage is four percent cottage cheese and two ounces of cheese I’m going to be using grayer cheese.
But you don’t have to use that type of cheese if you don’t want to parmesan cheese works really good here I’ve heard people even using cheddar cheese so add that to your blender we’re going to blend everything up until it’s smooth and then you’re just going to pour it into the silicone molds you want to leave a little bit of space up at the top like maybe a centimeter or half a centimeter just because it will kind of rise a little bit and you just don’t want to risk spilling when you place the silicone mold down into the liner of your instant pot so to cook these in our instant pot you want to put down the trevit down below because that’s where our silicone mold is going to sit and then we’re going to add a cup of water into the liner of the instant pot
Add in your molds and then we’re gonna steam cook these now you could even pressure cook them and I’ll have some numbers look linked down below but I like to steam them because it really gives them that severe texture where it’s just nice and creamy when you bite down into it so steam them for around 20 minutes 25 minutes and then release the rest of the pressure if you take them out and you notice that your egg bites still aren’t cooked all the way through maybe the outside is solidified but the inside’s still a little liquidy then just put them back in the instant pot hit the steam again for another five minutes and just continue to do that until they’re cooked all the way through.
Now, these egg bites you can actually place two trays in at a time when you’re cooking them so if you’re really trying to prep up for the whole family or maybe you’re trying to prep up because you want to have like two egg bites a day and you want this to last the whole week then definitely double this recipe and make two silicone trays and they’ll just stack up on top of each other and it doesn’t require any additional cooking time I like to store these in the silicone mold that they come in and just put them in the refrigerator and then when I want some breakfast take one out.
I usually have two in the morning just because two of them are like 1.8 net carbs so really fits well into the macros.
Keto Chia Pudding Recipe
next up we’re going to be making a lemon blueberry chia pudding actually it doesn’t really have to be this flavor combination you could really go with whatever sort of fruits that you want to in this recipe
so I like the combination though of lemon and blueberry it’s so good together and this recipe is easy to make I not only eat this for breakfast but sometimes I’ll have it just as like an afternoon snack or just like I’ve even had it for dinner sometimes when I’m really not that hungry but want something sweet
I have four small meal prep containers here and to each of them you’re going to add a half of a cup of either nut milk or heavy cream i like to use macadamia nut milk just because it’s a little bit higher in fat but very very low in carbs and then you’ll also add two tablespoons of chia seeds to each one along with one teaspoon of lemon zest stir that together until it’s mixed cover them and then we’re gonna pop them in the refrigerator overnight now i know i said that we’re gonna make this in one day so if you didn’t want to do that step and you want to make everything all together in one day then instead of putting them individually in their containers just put everything quadruple this recipe so be like two cups of nut milk a half of a cup of chia seeds and a tablespoon and one teaspoon of lemon zest add that all into a blender blend it up this is going to break up those chia seeds and release all of that gel factor that it has and so it’s gonna form a pudding like consistency really quickly.
And then next, I like to make a blueberry sauce and the sauce is easy all you do is just add some blueberries so I’m gonna actually use a cup of blueberries put that in a saucepan, and then we’re gonna add in some water this will help get it to make like a syrupy consistency cook it over medium heat until your blueberries start to burst and then you’re just gonna simmer it until it forms a syrup and then evenly pour that on top of your chia puddings and this recipe is done.
Keto Sausage Cheddar Biscuits
Up next Simple Keto Breakfast Ideas, we’re going to be making some keto sausage cheddar biscuits and the best thing about this recipe not only is it easy to meal prep but it’s actually freezable so you can make up a huge batch of it, and then store it in the refrigerator and then when you have to make breakfast in the morning for your kids and you don’t know what to make them.
If you’re running late this is the recipe that you can do because you take them out from the freezer wrap them in a paper towel pop them in the microwave for around 45 seconds or a minute and it’s done it’s perfect
To make this recipe we’re gonna whisk together four eggs along with five tablespoons of melted butter a quarter teaspoon of salt and two tablespoons of softened cream cheese then we’re going to add in a third cup of coconut flour a quarter teaspoon of baking powder and then we’re going to add in a pound of cooked sausage so a meal prep tip here would be to cook up your sausage maybe while your egg bites are steaming or that blueberry sauce from your chia pudding is reducing you could be tending to your sausage and cooking that up you’ll also need two cups of sharp cheddar cheese mix this together until everything is evenly combined and I like to take a cookie scoop and scoop some of the mixtures onto a parchment-lined baking tray.
We’re going to bake this in a 375-degree oven for around 15 minutes once they’re finished baking you can either let them cool on the tray or transfer it to a wire rack and then freeze just put it inside a freezer-safe bag and store it in the freezer.
Keto Pancakes Pies
the next Simple Keto Breakfast Ideas that we’re going to be making is keto pancake pies this is also a great recipe to meal prep and it’s something that’s also can go in the freezer so it’s freezer safe you guys might have seen this video already I did for chalk zero I showed you guys how to make these keto pancake pies they are so fun and they’re delicious.
Now of course to make these you will need a pie maker so I got a little mini pie maker I’ll have it linked Click here I purchased it from amazon if you guys are interested in buying these if you don’t want to invest in a pie maker you could try just to put them in muffin tins and bake them in the oven it’s just going to take a little bit longer to cook or just do it on the stovetop too in a skillet
Make the pancake add a little thing a sausage flip it over and you’ll have a little pancake with some sausage., so in a blender, we’re gonna add eight ounces of softened cream cheese and four eggs.,
Half a cup of coconut flour a quarter cup of monk fruit blend sweetener my favorite is Lecanto but you could use whatever brand you want to use a half a cup of heavy cream or you could use a nut milk a lot of times I just like to use macadamia nut milk two teaspoons of baking powder and we’re going to blend this together until the cream cheese is broken up and the whole mixture is smooth.
Now using our pie maker we’re going to spray this down with cooking spray and then to each little cavity pour in some of your pancake mixtures and then I like to use pre-cooked sausage patties but you could also use bacon too just stuff these with some bacon to add a little patty to each of them you could top it off with a little bit more pancake mixture close it and let it cook them in a freezer-safe bag and store them in the freezer until you want to have them and similar to the keto sausage cheddar biscuits to have to unsee these and cook these up from frozen you just take them out wrap them in a paper towel put them in the microwave for around 45-60 seconds my kids love these they are so fun and they’re delicious topped with some sugar-free syrup.
So that concludes our keto breakfast meal prep I hope you guys enjoy these 5 Best Simple Keto Breakfast Ideas that you guys can make. Let me know down in the comments if you have other ideas., and In the beginning, I told you about the secret recipe, so what is this secret recipe? Where will you get it? And how to use it? You will get the answers to all these on this link Secret Recipe, So click quickly to get the Secret Recipe.