How to make grilled chicken at home | Grilled chicken breast protein
Table of Contents
How to Make Grilled Chicken at Home
Hello and welcome back friends, I keep getting many requests for How to make grilled chicken at home, tell me any chicken recipe/tell nonveg recipe, then To fulfill the request, I have brought How to make grilled chicken at home
today, friends, this chicken recipe is my one of the favorite recipe, because this chicken recipe is prepared very quickly and if you have kept chicken marinated then only 10- Makes in 15 minutes
If you are very tired and do not feel like making it for dinner then you can try the chicken recipe.
How to make grilled chicken at home ?, To make the chicken recipe, you will use chicken breast, chicken breast should be boneless because chicken breast is the best lean protein and the fat content in lean protein is very less and the carbohydrates in the chicken are absolutely zero, so it will increase your weight. Won’t let it grow, talk about weight loss, this chicken recipe is high-end protein and it helps in building your muscle and if there is muscle build then your fat loss will happen automatically.
If you add vegetables with this chicken recipe, then you will also get vitamins and you can eat this chicken recipe in breakfast, lunch, dinner in any meal.
Grilled Chicken Breast Protein
Friends, what is chicken is high-end protein, especially chicken breast, if you eat leg piece or thai piece in chicken then it is high-end fat and there is less protein in it, so you are losing weight. Use chicken breast (don’t use leg piece/thai piece)
100gm chicken breast contains approx 31gm protein and around 3.5gm fat and zero carbs, so this chicken breast superb is your weight loss
And it contains a good amount of vitamins such as vitamin A, vitamin B, and especially vitamin B12, there are many people who lack vitamin B12, then you must add chicken breast to your diet so that the deficiency of vitamin B12 is fulfilled. Let’s do it
For Weight Loss Simply Follow This Plan And You Will Succeed
Healthy Grilled Chicken Marinade
Today I can say that chicken should be marinated for How to make grilled chicken at home Recipe
Step 1
Wash the chicken first, then dry it with the remaining tissue paper. wash with water
Step 2
After drying, put the chicken in the bowl, then add to the chicken
Step 3
Afterward, now add ginger garlic paste (you use it)
Step 4
Now add red chili, garlic powder, and garam masala, also to mix the ingredients.
Step 5
Chicken marination can happen after mixing, if any has been changed later then it is redone later.
How to Make Grilled Chicken at Home| How to Make Grilled Chicken on the Stove
Recipes No 1
Step 1
To make chicken, we will take 150gm boneless chicken breast, now we will wash it well, after washing it, now we will marinate it.
Step 2
To marinate the chicken add salt, red chilli powder, garlic powder, ginger garlic paste, lemon juice, all these have to be mixed well, now to marinate this chicken for 15-30 minutes. will keep for
Step 3
Now take a grilled pan, apply little oil on the grilled pan
Step 4
After adding oil, now marinated chicken has to be added to the pan (to keep the flame full) now one side has to be cooked for a minute, after one side is cooked, it has to be turned to the other side.
Atep 5
After turning the other side, the flame is to be reduced to medium and cover the pan, after covering the pan, let the chicken cook for 10-15 minutes.
Step 6
After 10-15 minutes, again change the side of the chicken and cook it well (2-3 minutes), after 2-3 minutes the chicken is ready to serve.
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Recipe No 2
Grilling chicken at home can sound like an impossible task but today I’m going to show you how to make this recipe at home easily and quickly but more importantly without any fancy equipment like a barbecue grill or an oven so let’s get started.
Step 1
before we start marinating the chicken we just have to make sure that our boneless chicken breast pieces are nice and flat this will make sure that they cook evenly.
Step 2
now I’m gonna here was this little pounder which is especially for meat but if you don’t have this at home you can use a rolling pin I’ve done that when I’ve not been able to find this so just flatten out the chicken.
Step 3
chicken pieces are nice and flat now I’m going to transfer them into this bowl, now we’re going to move on to making the marinade and this is the most crucial step of making really good grilled.
Step 4
chicken 1/4 cup of extra virgin olive oil is the first thing that’s going to go into this tiny little mixer jar now, do I’m going to add the juice of one lemon now the next thing we’re going to add is some chili flakes I’m gonna add about a teaspoon of it a good teaspoon of dried oregano now I’m gonna add some cloves of garlic quarter, a teaspoon of brown sugar one teaspoon of whole grain mustard half a teaspoon of black pepper and a perfect amount of salt, now just grind all of this together.
Step 5
lovely now what you can see is that everything has emulsified here so to this for a little extra herby flavor I’m, now going to add about a quarter cup of parsley leaves that smells so wonderful so now it’s time to add this marinade to the chicken, I’m just gonna pour this marinade all over the chicken and just make sure that the chicken is really well coated in the marinade now
I’m just gonna cover this up and set it aside for anywhere between 30 minutes to two hours but you must give this at least half an hour to marinade otherwise we’re just not going to get a nice juicy grilled.
For Weight Loss Simply Follow This Plan And You Will Succeed
Step 6
chicken so off this goes into my refrigerator the chicken has marinated for a good two hours which means it’s absorbed a lot of flavors and right here I’ve got a grill pan heating to medium heat and I’m just gonna open up the marinated chicken now and now I’m just gonna place it on this grill pan and hear that.
Step 7
if you’re wondering why there is no oil in the pan that is because remembers we added the oil to our marinade and that’s now really nicely coated on our chicken so it’s been about four minutes for the chicken to cook on one side and a visual cue apart from the timing is that if you come closer.
you will see that the sides have cooked up and you can see that this is raw in the center which means it’s time to flip it over and right I was that’s beautiful and it’s been about three or four minutes on the second side too and it’s time to just take this out of the pan look at that beautiful caramelization and I’m just gonna let the chicken rest on this plate I’m going to continue with cooking the rest of the chicken that we had marinated beautifully.
Conclusion
So friends, how did you like it? How to make grilled chicken at home
I hope you will like this recipe because this recipe looks very delicious in a very short time and you must try it, you can include it in breakfast, lunch, dinner, Any meal and a little salt in dinner. keep it low., For Weight Loss Simply Follow This Plan And You Will Succeed