Best Smoothie Recipes without Milk | Easy Fruit Smoothie Recipes

Best Smoothie Recipes without Milk

Hello and welcome back friends, today I am going to tell you Smoothie Recipes without Milk, this recipe is a very simple, quick, and tasty recipe, if you do not want to cook much, you do not know cooking or you live outside the house, you have If there is no time for cooking then this Smoothie Recipes without Milk is going to be the best option for you.

These easy fruit smoothie recipes are very healthy and nutritious, and this recipe will also help you for weight loss and If you want magical effect then you Simply Follow This Plan And You Will Succeed

Banana and Oats Smoothie

banana and oats smoothie

Step 1

To make Smoothie Recipes without Milk, the first thing is to put the pan on the gas, now we will add the oats to the pan, now we will roast the oats well (the gas is to be kept on low to medium flame)

Close the oats in an airtight box and keep it in the freeze, these oats keep 7-8 days easily, after the oats are lightly brown, take it out on the plate

Step 2

To make a smoothie, in step 2 we will take a blender jar, now add 1¼ cups of oats to the blender, add 2 pieces of dates, add a banana (chopped) and 5-6 almonds now add one glass of water And will blend it, after blending, now after serving the smoothie, then just the smoothie is ready to drink.

banana and oats smoothie recipes

This smoothie is very good for weight loss, you can take this smoothie for breakfast or lunch and this smoothie is very amazing for thyroid and diabetes.

Apple and Oats Smoothie

How to make an Apple & Oat Breakfast Smoothie

Step 1

To make Smoothie Recipes without Milk, we will take a blender jar, now add 1¼ cups of oats, after adding oats, add 2 dates (seedless), now add one apple (cut into slices), now add one spoon of peanut butter (unsweetened)

Step 2

After following step 1, now you have to add one glass of water to it and blend it by closing the blender jar, after the blend is done, after serving it in the glass, now it is ready to drink.

How to make an Apple & Oat Breakfast Smoothie recipe

I am giving you such an easy and good option for breakfast and lunch and this smoothie looks very tasty and the most special thing about this smoothie is that it is superb for weight loss., you must try this smoothie It is very yummy and my favorite, you can have this smoothie in breakfast/lunch and this smoothie is very amazing for thyroid and diabetes and If you want magical effect then you Simply Follow This Plan And You Will Succeed

Chocolate Banana Smoothie Recipe

chocolate banana smoothie recipe

Step 1

Take a blender jar, now add 1¼ cups of roasted oats, add 2 pieces of dates (seedless), add banana (chopped), now add cocoa powder (unsweetened) then add one glass of water, after adding water now It has to be a blend, after blending it and serve it in a glass, after serve now this smoothie is ready to drink.

For those who are chocolate lovers like me, this is a yummy, creamy smoothie, must try this smoothie and I am sure you will like this smoothie very much, and this smoothie looks very delicious and tasty, partner for weight loss It is superb, whenever you feel like eating chocolate, then if you include it in your diet, then it was this smoothie, you must try them.

chocolate banana smoothie recipe healthy

Benefits of Eating Oats

Oats are very nutritious, oats are gluten-free and oats are high in fiber beta-glucan which is great for the body, the fiber in oats is amazing for cholesterol as well as oats for diabetes amazing because it is complex carbohydrates.

Benefits of 100 gm oats

100gm oats contain 11gm fiber, it is good for our health because it contains a high amount of fiber, oats are protein-rich. It is very good for heart health, it contains phosphorus which is very good for your bone.

50 gm Oats

If we talk about 50gm oats (cooked) then it contains 200gm calories, you can take it for breakfast, lunch and avoid it in dinner, and if you like this smoothie then definitely tell in the comment., Now let’s move on to the next recipe.

Friends, if we include vitamin C in our diet, then vitamin C gives us very good immunity and protects us from getting sick, if you do not feel like making something to eat in the morning, then what can you prepare very quickly? To eat, then you can use this smoothie option of mine for breakfast, which is prepared very quickly and is very easy, anyone can make this smoothie, you just need a blender jar, all the things Put it in the blender and our smoothie is ready.

Green tea Smoothie Recipe

green tea smoothie recipe

Step 1

To make Smoothie Recipes without Milk, first, take a blender jar, now put one kiwi (by slices) in it, now we will add cucumber.

Step 2

Now we will add one cup of green tea (I had already prepared it), now add one teaspoon of honey to the blender, now it has to be blended well after it is a blend, serve it in the glass then this smoothie is ready to drink.

This smoothie is very good and unique well as its taste is very amazing, you must try this smoothie. This smoothie has the goodness of fruits and benefits of green tea. You can make it easily and quickly.

Kiwi Banana Smoothie

Kiwi Banana Smoothie

Step 1

Will take Blender jar, add one kiwi (by cutting slices) to it, add one banana (by cutting slices) now add two tablespoons curd to it.

Step 2

After following step 1, now it has to be blended well, after it is blended, the smoothie is ready to eat.

This Kiwi Banana Smoothie is one of my favorites, it looks very delicious to eat, if you try this smoothie then you will feel that you are eating ice cream or dessert.

Kiwi Orange Smoothie

kiwi orange smoothie recipe

Step 1

To make Smoothie Recipes without Milk, First, take 1 tablespoon basil seeds, now put it in a glass and put some water in it and leave it for some time (for 10 Min)

Step 2

Will take a blender jar, add a kiwi to it, now take one orange (cut into slices) Now add two suffocating water, now it has to be blended, This vitamin c rich smoothie is ready

kiwi orange smoothie

Step 3

Basil seeds will be added to the glass and the blended smoothie is now ready to eat.

Must try this smoothie, this smoothie will give you mind-blowing results, I hope you like this smoothie recipe, you must try this smoothie and definitely include it in your diet, you must try smoothie in breakfast or lunch This will give you good weight loss., Now let’s move on to the next recipe

Mango Smoothie Recipe without Yogurt

mango smoothie recipe without yogurt

Now I am going to tell you the mango oats smoothie recipe which is my very favorite, first of all, a smoothie is my one of the best breakfast and lunch option because it is ready in very less time and it tastes very delicious. , sometimes I am too busy so just take a blender jar and quickly made a smoothie and our meal is ready, this smoothie not only gives weight loss but is also very healthy and nutritious, If you want magical effect then you Simply Follow This Plan And You Will Succeed

Step 1

To make Smoothie Recipes without Milk, we will take a blender jar, now add 1¼ cups of roasted oats to it, now add half mango (chopped), and now we will add 2 dates (seedless).

mango smoothie recipe

Step 2

Now we will add 1 teaspoon cardamom powder and after adding a little water, it has to be blended well, after blending the smoothie is completely ready.

I like this smoothie very much because I love mango and we can use mango for diet, it will give us amazing weight loss, you can include this smoothie in breakfast or lunch., Now let’s move on to the next recipe.

Pineapple Smoothie Recipes without Yogurt

This Smoothie Recipes without Milk is very effective, people who have iron deficiency, have the problem of hair fall, this smoothie is best for those who have acne marks on their face, now I am going to tell you smoothie recipe, it is ready in very less time. It tastes delicious and delicious, anyone can make this smoothie recipe.

Step 1

To make Smoothie Recipes without Milk, First, take a blender, now add 2 dates (seedless), now add two slices of pineapple, now add two slices of beetroot, now add one spoon of roasted oats and half glass of water, now blend it well, After blending the smoothie is ready.

Pineapple and Spinach Smoothie

Step 1

To make Smoothie Recipes without Milk, First, take a blender, now add 1 date (seedless), now add two slices of pineapple, now add one spoon roasted oats, now add 2/3 cube size slices of papaya and half glass water, now add a little bit spinch, now do it well After blending, the smoothie is ready.

You can also make this smoothie for breakfast, lunch, and dinner.

Pineapple and Apple Smoothie

Step 1

To make Smoothie Recipes without Milk First, take a blender, now add 1/2 dates (seedless), now add two slices of peanut, now add half apple, now add one spoon of roasted oats and half glass water, now blend it well, After blending the smoothie is ready.

This smoothie is my one of the favorite smoothie, you can take this smoothie for breakfast, lunch, those who have vitamin D deficiency, those who have a thyroid problem, they can include this smoothie in meal, and those who have diabetes can use this smoothie. Do not take

I hope you have liked this smoothie recipe, if you like it, then you will definitely tell in the comment.

 

 

 

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